The festive season can be great fun but it is also a time of challenges for your teeth.
The tinsel is up and the TV is constantly promoting products for sale which can only mean one thing; it’s nearly Christmas. Love it or not, this is a time of year when many of our routines are broken as we prepare ourselves for a few days of relaxation and probable excess.
It is also a time of year when, as dentists, we are also fully aware of the additional risk to oral health that the season brings. In today’s blog, your local Addlestone dental team examine some of the risks to oral health and what you can do to minimise them.
Sweets and Chocolate
Let us start with one of the most obvious ones. Most of us will abandon any attempt to eat healthily at least for a few days of the year. Shopping sprees and stocking fillers mean that most of us will consume chocolates and sweets in a far greater quantity than we do the rest of the year. It doesn’t take much to work out how damaging this can be for our teeth!
The most obvious advice is not to overindulge but this is probably unrealistic to expect. Do try though not to eat these sweets to excess and if you want to snack whilst watching TV, try swapping some of them for more tooth friendly snacks such as nuts, cheese and crispy vegetable dips.
Teeth cleaning regime